This full body myofascial release workshop is co-taught by Physical Therapist/Yoga Teacher, Jeff Powney, and Yoga Teacher, Bree Dillon.

What is fascia and why does it need to be released? Fascia is a durable, thin and elastic connective tissue that holds you together from the inside out. It supports and protects your muscles and joints. But fascia needs to slide and glide for our neuromuscular system to function at its best. When it doesn’t it can wreak havoc on muscle function, lymphatic circulation, and mobility. This workshop will use:  low impact movement to hydrate tissue and lube joints; long-held stretches to create muscle pliability; ball rolling for fascial release; and accessible mobility work with use of props, the wall, and floor. You'll down-regulate the nervous system for maximum physical recovery.  

No experience needed, just a willingness to relax and let go.  

This workshop sells out so reserve your space now!

Saturday, October 10